With mouthwatering flavors like caramel, chocolate, cookies & cream, and vanilla, there’s something for every sweet tooth out there. That’s why it’s important to choose shakes that have as many nutrients as possible.Īdditionally, most pre-made shakes aren’t regulated by the Food and Drug Administration (FDA), as they’re often considered supplements, so it’s a good idea to keep an eye on the ingredients and look for third-party seals that indicate they’ve been tested for quality.įor chocolate: 160 calories, 3 g fat (0.5 g saturated fat), 5 g carbs (3 g fiber, 1 g sugar), 180 mg sodium, 30 g proteinġ1 options (chocolate, vanilla, caramel, cookies & cream, cafe latte, strawberries & cream, peaches & cream, bananas & cream, cinnamon roll, chocolate peanut butter, cake batter delight) This could lead to inadvertent overconsumption of calories later on, which you likely want to avoid. However, it’s important to note that lots of store-bought drinks and homemade smoothies are high in sugar and don’t have enough protein, fat, fiber, or even calories to constitute a real meal-let alone keep you feeling full until your next nosh. Wendy Bazilian, Dr.PH., R.D.N., is the author of The SuperfoodsRx Diet. Fischer M.S., R.D.N., C.D.N., is a registered dietitian at the Good Housekeeping Institute. “Also, since there is no prep involved, they can come in handy when traveling.” Fischer M.S., R.D.N., C.D.N., a registered dietitian at the Good Housekeeping Institute. “If you’re an athlete or very active and require more calories and protein throughout the day, they can also be useful to meet your nutritional needs,” adds Amy K. Rather, they should be seen as a way to shore up nutritional deficits or to keep your body revving when back-to-back meetings prevent you from sitting down for something more substantial. That said, meal replacement shakes shouldn’t be seen as a go-to meal or a diet solution. That’s when the best meal replacement shakes can come in clutch: These grab-and-go drinks can offer a good balance of proteins, fats, and carbs, making them a good solution when you’re hungry. Eating three nutritious, healthy meals a day is ideal, but let’s face it: We all have those days when we’re too lazy to prepare a meal-or simply are too pressed for time in our busy schedules.
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